adult programs
Adults Fundamentals Jiu Jitsu
Adults Fundamentals Jiu Jitsu
Adults Fundamentals Jiu Jitsu
Our Fundamentals Program is the first level for adults (over the age of 14) beginning their Brazilian Jiu-Jitsu training. Students will learn the fundamentals of BJJ and basic techniques. The class curriculum is formed around a warm-up, a lesson in techniques, and partner training to practice the techniques from the lesson.
Adults Advanced Jiu Jitsu
Adults Fundamentals Jiu Jitsu
Adults Fundamentals Jiu Jitsu
The Advanced Curriculum focuses on developing applicable self-defense skills beyond the fundamentals level without ignoring the sports aspect in both Gi and No-Gi. For those who choose the competition path, we have a proven competition program . This program is built to further develop the skills learned in the Fundamentals Program for adults of all ages.
kids and teens programs
Kids & Teen's Jiu Jitsu ages (5-13) Level 2
Kids & Teen's Jiu Jitsu ages (5-13) Level 2
Kids & Teen's Jiu Jitsu ages (5-13) Level 2
Children should learn how to physically protect themselves
By training in Brazilian jiu-jitsu, children will not only be able to defend themselves, they’ll also develop strong self-confidence. We focus on leveraging techniques and submission holds to gain control in a physical combat scenario — instead of punching and kicking — it is considered a more peaceful approach to defending oneself.
Simplified in Japanese, the word jiu-jitsu translates into “gentle art.”
Self-defense is a life skill — something we all should know how to do. When children train jiu-jitsu, they are taught how to take down an opponent, escape different types of holds, and use their bodies to force an aggressor into submission. Our Kids Program integrates physical education and self-defense technique with conditioning and skill-building games aimed at improving coordination, motor skills, agility, and flexibility. We will give your child unshakable confidence so they can overcome bullies. The kids classes include both Gi and No-Gi as well as the striking classes provided to both beginners and advanced levels.
Kids & Teen's Jiu Jitsu ages (5-13) Level 1
Kids & Teen's Jiu Jitsu ages (5-13) Level 2
Kids & Teen's Jiu Jitsu ages (5-13) Level 2
Teaching Confidence & Leadership
The kids and teens program were developed with a fundamental and advance class. This program offers the opportunity to learn real-life practical self-defense, develop focus and discipline as well as boost their self-confidence. Our goal is to reinforce important life skills such as confidence, focus, discipline, courtesy, and respect through a series of class room instruction and functional drilling. Students in our kids and teen program will expand on their fundamentals, learn a multitude of offensive and defensive strategies, and begin to start applying both concept and theory in to their Jiu-Jitsu. This class will involve more mature content that is both age and skill level appropriate.
- Learn how to apply submission holds and joint locks responsibly
- Learn how to safely take someone down and out maneuver them.
- Learn how to properly escape pins and holds
- Learn how to apply concepts and theory to Jiu-Jitsu
- Participate in functional drilling and live grappling
- Discuss various types of bullying and how to become less of a target
- Lay the building blocks for becoming a leader, not a follower